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Personal Training

 

 

Benefits of Personal Training

  • Motivation, Encouragement and Adherence
  • Increase Strength 
  • Increase Flexibility / Mobility / Stability 
  • Increase Balance /Coordination
  • Golf / Tennis / General Conditioning 
  • Weight Loss and Management
  • Increase Cardio-Vascular Health
  • Functional Training
  • Pre/Postoperative and Injury Rehabilitation

Programs:

One on One Training
  • 30 or 60 Minute Sessions
  • Health History Assessment
  • Individualized Goal
  • Personalized Training Sessions 
  • Packages Available

Click on link or call (239) 597-0585 to reserve your space today!